

Instead of reflecting on your digital privacy as such, it’s probably more efficient to the overall goal to work on developing your IRL social network and getting to a place of emotional security. Less time spent online seeking a cure for loneliness means a smaller digital footprint.
Just be at peace with the trades that you have to make with digital privacy to live your life. There are a lot of doomers in this sphere who will tell you that it’s worthless unless you go full Luddite. What you’re experiencing is less of a sober observation of digital privacy and more of reflection of your current emotional state. Just my 2c.