I managed to inadvertently cure myself of this problem by recording a lot of music in my early 20’s. I became accustomed to hearing what my voice actually sounds like and got a lot better at controlling it as a result.

Those first few months of recording were rough though, lol. I hated listening to all of my recordings.

You could try opening up the Resource Monitor and checking out the Network tab:

It might have the same issue (grouping everything under the VPN .exe), but it’s worth a shot.