Exactly. Take three main ingredients and use that as a base, or keep it like that. For example: rice + tofu + tomatoes. Another: couscous + chickpeas + green beans. Simple, quick, easy, and nutritious. Add some more flavour with herbs, spices, soy sauce, etc

Learn to cook. Honestly. When you know what you’re doing you can make simple and nutritious meals for a fraction of what you’d pay for this junk food.

And with a bit of luck we’ll see the fall of the Russian Federation within ten years.

Everyone should care

And then become vegan.